Chicken, Bacon, And Tomato Club Sandwich, With Lettuce And Spread Nutrition Facts

Information in simple English

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (6" long) (240 g)

Amount Per Serving

Calories

528

% Daily Values*

Total Fat

19.32g

25%

Saturated Fat

7.464g

37%

Trans Fat

0g

Polyunsaturated Fat

4.512g

Monounsaturated Fat

7.08g

Cholesterol

110.4mg

37%

Sodium

1512mg

66%

Total Carbohydrate

47.76g

17%

Dietary Fiber

2.88g

10%

Total Sugars

11.23g

Includes 0g Added Sugars

0%

Protein

41.28g

83%

Vitamin D

0.24mcg

1%

Calcium

228mg

18%

Iron

3.288mg

18%

Potassium

542.4mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 44.88g

Other Nutrients (Chicken, bacon, and tomato club sandwich, with lettuce and spread)

Carotene, alpha21.6mcg

Carotene, beta405.6mcg

Choline, total114.7mg

Copper, Cu0.2136mg

Folate, DFE86.4mcg

Folate, food60mcg

Folate, total74.4mcg

Folic acid14.4mcg

Lutein + zeaxanthin175.2mcg

Lycopene576mcg

MUFA 16:10.504g

MUFA 18:16.48g

MUFA 20:10.0888g

Magnesium, Mg76.8mg

Niacin13.39mg

PUFA 18:23.888g

PUFA 18:30.5064g

PUFA 20:40.0768g

PUFA 22:5 n-3 (DPA)0.0096g

PUFA 22:6 n-3 (DHA)0.0168g

PUFA 2:5 n-3 (EPA)0.0096g

Phosphorus, P516mg

Retinol50.4mcg

Riboflavin0.4464mg

SFA 10:00.1176g

SFA 12:00.1056g

SFA 14:00.6912g

SFA 16:04.224g

SFA 18:01.958g

SFA 4:00.2064g

SFA 6:00.0912g

SFA 8:00.0552g

Selenium, Se59.52mcg

Thiamin0.4128mg

Vitamin A, RAE84mcg

Vitamin B-121.128mcg

Vitamin B-60.7104mg

Vitamin C, total ascorbic acid10.56mg

Vitamin E (alpha-tocopherol)1.464mg

Vitamin K (phylloquinone)20.88mcg

Water126g

Zinc, Zn3.216mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA