* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken, bacon, and tomato club sandwich, with lettuce and spread)
Carotene, alpha21.6mcg
Carotene, beta405.6mcg
Choline, total114.7mg
Copper, Cu0.2136mg
Folate, DFE86.4mcg
Folate, food60mcg
Folate, total74.4mcg
Folic acid14.4mcg
Lutein + zeaxanthin175.2mcg
Lycopene576mcg
MUFA 16:10.504g
MUFA 18:16.48g
MUFA 20:10.0888g
Magnesium, Mg76.8mg
Niacin13.39mg
PUFA 18:23.888g
PUFA 18:30.5064g
PUFA 20:40.0768g
PUFA 22:5 n-3 (DPA)0.0096g
PUFA 22:6 n-3 (DHA)0.0168g
PUFA 2:5 n-3 (EPA)0.0096g
Phosphorus, P516mg
Retinol50.4mcg
Riboflavin0.4464mg
SFA 10:00.1176g
SFA 12:00.1056g
SFA 14:00.6912g
SFA 16:04.224g
SFA 18:01.958g
SFA 4:00.2064g
SFA 6:00.0912g
SFA 8:00.0552g
Selenium, Se59.52mcg
Thiamin0.4128mg
Vitamin A, RAE84mcg
Vitamin B-121.128mcg
Vitamin B-60.7104mg
Vitamin C, total ascorbic acid10.56mg
Vitamin E (alpha-tocopherol)1.464mg
Vitamin K (phylloquinone)20.88mcg
Water126g
Zinc, Zn3.216mg
FDA recommended per day amounts of nutrients to consume: