Chicken, Bacon, And Tomato Club Sandwich, With Lettuce And Spread Nutrition Facts

Information in simple English

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Jerry's Sub (8" long) (350 g)

Amount Per Serving

Calories

770

% Daily Values*

Total Fat

28.18g

36%

Saturated Fat

10.89g

54%

Trans Fat

0g

Polyunsaturated Fat

6.58g

Monounsaturated Fat

10.33g

Cholesterol

161mg

54%

Sodium

2205mg

96%

Total Carbohydrate

69.65g

25%

Dietary Fiber

4.2g

15%

Total Sugars

16.38g

Includes 0g Added Sugars

0%

Protein

60.2g

120%

Vitamin D

0.35mcg

2%

Calcium

332.5mg

26%

Iron

4.795mg

27%

Potassium

791mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 65.45g

Other Nutrients (Chicken, bacon, and tomato club sandwich, with lettuce and spread)

Carotene, alpha31.5mcg

Carotene, beta591.5mcg

Choline, total167.3mg

Copper, Cu0.3115mg

Folate, DFE126mcg

Folate, food87.5mcg

Folate, total108.5mcg

Folic acid21mcg

Lutein + zeaxanthin255.5mcg

Lycopene840mcg

MUFA 16:10.735g

MUFA 18:19.45g

MUFA 20:10.1295g

Magnesium, Mg112mg

Niacin19.53mg

PUFA 18:25.67g

PUFA 18:30.7385g

PUFA 20:40.112g

PUFA 22:5 n-3 (DPA)0.014g

PUFA 22:6 n-3 (DHA)0.0245g

PUFA 2:5 n-3 (EPA)0.014g

Phosphorus, P752.5mg

Retinol73.5mcg

Riboflavin0.651mg

SFA 10:00.1715g

SFA 12:00.154g

SFA 14:01.008g

SFA 16:06.16g

SFA 18:02.856g

SFA 4:00.301g

SFA 6:00.133g

SFA 8:00.0805g

Selenium, Se86.8mcg

Thiamin0.602mg

Vitamin A, RAE122.5mcg

Vitamin B-121.645mcg

Vitamin B-61.036mg

Vitamin C, total ascorbic acid15.4mg

Vitamin E (alpha-tocopherol)2.135mg

Vitamin K (phylloquinone)30.45mcg

Water183.8g

Zinc, Zn4.69mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA