Chicken Or Turkey Caesar Garden Salad, Chicken And/or Turkey, Lettuce, Tomato, Cheese, No Dressing Nutrition Facts

Information in simple English

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 Wendy's salad (261 g)

Amount Per Serving

Calories

156.6

% Daily Values*

Total Fat

5.09g

7%

Saturated Fat

1.96g

10%

Trans Fat

0g

Polyunsaturated Fat

0.6029g

Monounsaturated Fat

1.482g

Cholesterol

60.03mg

20%

Sodium

683.8mg

30%

Total Carbohydrate

7.073g

3%

Dietary Fiber

2.61g

9%

Total Sugars

2.506g

Includes 0g Added Sugars

0%

Protein

22.65g

45%

Vitamin D

0mcg

0%

Calcium

159.2mg

12%

Iron

2.323mg

13%

Potassium

689mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 4.463g

Other Nutrients (Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing)

Carotene, alpha46.98mcg

Carotene, beta5612mcg

Choline, total59.77mg

Copper, Cu0.1331mg

Folate, DFE120.1mcg

Folate, food120.1mcg

Folate, total122.7mcg

Lutein + zeaxanthin5846mcg

Lycopene1135mcg

MUFA 16:10.1853g

MUFA 18:11.326g

MUFA 20:10.0104g

Magnesium, Mg62.64mg

Niacin6.786mg

PUFA 18:20.4541g

PUFA 18:30.1462g

PUFA 20:40.0078g

PUFA 22:5 n-3 (DPA)0.0026g

Phosphorus, P263.6mg

Retinol23.49mcg

Riboflavin0.2558mg

SFA 10:00.0574g

SFA 12:00.0653g

SFA 14:00.2245g

SFA 16:01.128g

SFA 18:00.3367g

SFA 4:00.0444g

SFA 6:00.0392g

SFA 8:00.0235g

Selenium, Se18.53mcg

Thiamin0.1618mg

Vitamin A, RAE493.3mcg

Vitamin B-120.2871mcg

Vitamin B-60.3915mg

Vitamin C, total ascorbic acid21.92mg

Vitamin E (alpha-tocopherol)1.409mg

Vitamin K (phylloquinone)284.5mcg

Water222.9g

Zinc, Zn1.383mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Cheeseburger submarine sandwich with lettuce, tomato and spread

Chicken/turkey sandwiches (single code)

Chicken submarine sandwich, with cheese, lettuce, tomato and spread

Chicken submarine sandwich, with lettuce, tomato and spread

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Sliced chicken sandwich, with cheese and spread

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Coleslaw, non-lettuce salads

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Cabbage salad or coleslaw, made with Italian dressing

Cabbage salad or coleslaw, made with any type of fat free dressing

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Carrots, raw, salad

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Cucumber and vegetable namasu

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Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

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Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

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Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Mixed salad greens, raw

Romaine lettuce, raw

Other sandwiches (single code)

Bacon, lettuce, and tomato sandwich with spread

Bacon, lettuce, and tomato submarine sandwich, with spread

Bacon, lettuce, tomato, and cheese submarine sandwich, with spread

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Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Ham and cheese sandwich, on bun, with lettuce and spread

Ham and cheese sandwich, with lettuce and spread

Ham and cheese submarine sandwich, with lettuce, tomato and spread

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Pepperoni and salami submarine sandwich, with lettuce, tomato and spread

Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

Roast beef submarine sandwich, with lettuce, tomato and spread

Steak and cheese submarine sandwich, with lettuce and tomato

Steak submarine sandwich with lettuce and tomato

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Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

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Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Vegetable dishes

Lettuce, wilted, with bacon dressing

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA