* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing)
Carotene, alpha16.2mcg
Carotene, beta1935mcg
Choline, total20.61mg
Copper, Cu0.0459mg
Folate, DFE41.4mcg
Folate, food41.4mcg
Folate, total42.3mcg
Lutein + zeaxanthin2016mcg
Lycopene391.5mcg
MUFA 16:10.0639g
MUFA 18:10.4572g
MUFA 20:10.0036g
Magnesium, Mg21.6mg
Niacin2.34mg
PUFA 18:20.1566g
PUFA 18:30.0504g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.0009g
Phosphorus, P90.9mg
Retinol8.1mcg
Riboflavin0.0882mg
SFA 10:00.0198g
SFA 12:00.0225g
SFA 14:00.0774g
SFA 16:00.3888g
SFA 18:00.1161g
SFA 4:00.0153g
SFA 6:00.0135g
SFA 8:00.0081g
Selenium, Se6.39mcg
Thiamin0.0558mg
Vitamin A, RAE170.1mcg
Vitamin B-120.099mcg
Vitamin B-60.135mg
Vitamin C, total ascorbic acid7.56mg
Vitamin E (alpha-tocopherol)0.486mg
Vitamin K (phylloquinone)98.1mcg
Water76.86g
Zinc, Zn0.477mg
FDA recommended per day amounts of nutrients to consume: