* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing)
Carotene, alpha55.98mcg
Carotene, beta6687mcg
Choline, total71.22mg
Copper, Cu0.1586mg
Folate, DFE143.1mcg
Folate, food143.1mcg
Folate, total146.2mcg
Lutein + zeaxanthin6966mcg
Lycopene1353mcg
MUFA 16:10.2208g
MUFA 18:11.58g
MUFA 20:10.0124g
Magnesium, Mg74.64mg
Niacin8.086mg
PUFA 18:20.5411g
PUFA 18:30.1742g
PUFA 20:40.0093g
PUFA 22:5 n-3 (DPA)0.0031g
Phosphorus, P314.1mg
Retinol27.99mcg
Riboflavin0.3048mg
SFA 10:00.0684g
SFA 12:00.0778g
SFA 14:00.2675g
SFA 16:01.344g
SFA 18:00.4012g
SFA 4:00.0529g
SFA 6:00.0467g
SFA 8:00.028g
Selenium, Se22.08mcg
Thiamin0.1928mg
Vitamin A, RAE587.8mcg
Vitamin B-120.3421mcg
Vitamin B-60.4665mg
Vitamin C, total ascorbic acid26.12mg
Vitamin E (alpha-tocopherol)1.679mg
Vitamin K (phylloquinone)339mcg
Water265.6g
Zinc, Zn1.648mg
FDA recommended per day amounts of nutrients to consume: