* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing)
Carotene, alpha51.48mcg
Carotene, beta6149mcg
Choline, total65.49mg
Copper, Cu0.1459mg
Folate, DFE131.6mcg
Folate, food131.6mcg
Folate, total134.4mcg
Lutein + zeaxanthin6406mcg
Lycopene1244mcg
MUFA 16:10.2031g
MUFA 18:11.453g
MUFA 20:10.0114g
Magnesium, Mg68.64mg
Niacin7.436mg
PUFA 18:20.4976g
PUFA 18:30.1602g
PUFA 20:40.0086g
PUFA 22:5 n-3 (DPA)0.0029g
Phosphorus, P288.9mg
Retinol25.74mcg
Riboflavin0.2803mg
SFA 10:00.0629g
SFA 12:00.0715g
SFA 14:00.246g
SFA 16:01.236g
SFA 18:00.3689g
SFA 4:00.0486g
SFA 6:00.0429g
SFA 8:00.0257g
Selenium, Se20.31mcg
Thiamin0.1773mg
Vitamin A, RAE540.5mcg
Vitamin B-120.3146mcg
Vitamin B-60.429mg
Vitamin C, total ascorbic acid24.02mg
Vitamin E (alpha-tocopherol)1.544mg
Vitamin K (phylloquinone)311.7mcg
Water244.2g
Zinc, Zn1.516mg
FDA recommended per day amounts of nutrients to consume: