* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta3.4mcg
Choline, total228.5mg
Copper, Cu0.2346mg
Folate, DFE98.6mcg
Folate, food17mcg
Folate, total64.6mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.051g
MUFA 18:10.765g
MUFA 20:10.0272g
MUFA 22:10.0034g
Magnesium, Mg139.4mg
Niacin61.54mg
PUFA 18:20.7072g
PUFA 18:30.0646g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2924g
PUFA 2:5 n-3 (EPA)0.0408g
Phosphorus, P1047mg
Retinol78.2mcg
Riboflavin0.6562mg
SFA 10:00.0238g
SFA 12:00.0306g
SFA 14:00.1156g
SFA 16:00.816g
SFA 18:00.3774g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se318.6mcg
Thiamin0.7684mg
Vitamin A, RAE81.6mcg
Vitamin B-126.46mcg
Vitamin B-62.849mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)2.72mcg
Water195.2g
Zinc, Zn2.006mg
FDA recommended per day amounts of nutrients to consume: