* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, NS as to oil or water pack)
Choline, total29.3mg
Copper, Cu0.048mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
MUFA 16:10.017g
MUFA 18:10.087g
MUFA 20:10.004g
Magnesium, Mg23mg
Niacin9.92mg
PUFA 18:20.013g
PUFA 18:30.002g
PUFA 18:40.002g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.197g
PUFA 2:5 n-3 (EPA)0.025g
Phosphorus, P137mg
Retinol17mcg
Riboflavin0.082mg
SFA 10:00.002g
SFA 14:00.011g
SFA 16:00.134g
SFA 18:00.054g
SFA 4:00.001g
Selenium, Se67.8mcg
Thiamin0.03mg
Vitamin A, RAE17mcg
Vitamin B-122.57mcg
Vitamin B-60.32mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)0.2mcg
Water79g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: