* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi, topped with tuna)
Choline, total23.8mg
Copper, Cu0.042mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
MUFA 16:10.004g
MUFA 18:10.071g
MUFA 20:10.003g
Magnesium, Mg15mg
Niacin6.57mg
PUFA 18:20.046g
PUFA 18:30.002g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.03g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P101mg
Retinol6mcg
Riboflavin0.048mg
SFA 14:00.004g
SFA 16:00.056g
SFA 18:00.017g
Selenium, Se34.8mcg
Thiamin0.053mg
Vitamin A, RAE6mcg
Vitamin B-120.72mcg
Vitamin B-60.339mg
Vitamin E (alpha-tocopherol)0.11mg
Water75.3g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: