* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna with cream or white sauce)
Carotene, beta12mcg
Choline, total25.7mg
Copper, Cu0.037mg
Folate, DFE7mcg
Folate, food4mcg
Folate, total5mcg
Folic acid2mcg
MUFA 16:10.039g
MUFA 18:10.879g
MUFA 20:10.008g
Magnesium, Mg20mg
Niacin7.06mg
PUFA 18:20.389g
PUFA 18:30.043g
PUFA 18:40.001g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.138g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P127mg
Retinol51mcg
Riboflavin0.105mg
SFA 10:00.065g
SFA 12:00.069g
SFA 14:00.206g
SFA 16:00.755g
SFA 18:00.351g
SFA 4:00.075g
SFA 6:00.048g
SFA 8:00.029g
Selenium, Se48.5mcg
Thiamin0.046mg
Vitamin A, RAE52mcg
Vitamin B-121.92mcg
Vitamin B-60.276mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)1.6mcg
Water77.8g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: