* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad wrap sandwich)
Carotene, alpha4mcg
Carotene, beta63mcg
Choline, total19.2mg
Copper, Cu0.059mg
Cryptoxanthin, beta11mcg
Folate, DFE53mcg
Folate, food13mcg
Folate, total36mcg
Folic acid24mcg
Lutein + zeaxanthin52mcg
MUFA 16:10.069g
MUFA 18:13.23g
MUFA 20:10.049g
MUFA 22:10.006g
Magnesium, Mg18mg
Niacin4.42mg
PUFA 18:25.51g
PUFA 18:30.749g
PUFA 18:40.001g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.061g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P173mg
Retinol34mcg
Riboflavin0.157mg
SFA 10:00.075g
SFA 12:00.085g
SFA 14:00.301g
SFA 16:02.3g
SFA 18:01.05g
SFA 4:00.063g
SFA 6:00.049g
SFA 8:00.032g
Selenium, Se30.1mcg
Thiamin0.166mg
Vitamin A, RAE40mcg
Vitamin B-120.96mcg
Vitamin B-60.135mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)29.1mcg
Water55.4g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: