* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or pasta salad with tuna and egg)
Carotene, alpha4mcg
Carotene, beta23mcg
Choline, total34.8mg
Copper, Cu0.072mg
Cryptoxanthin, beta11mcg
Folate, DFE74mcg
Folate, food10mcg
Folate, total48mcg
Folic acid38mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.036g
MUFA 18:12.24g
MUFA 20:10.03g
MUFA 22:10.006g
Magnesium, Mg15mg
Niacin2.4mg
PUFA 18:24.68g
PUFA 18:30.635g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.031g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P70mg
Retinol15mcg
Riboflavin0.134mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.014g
SFA 16:01.18g
SFA 18:00.43g
Selenium, Se27.4mcg
Thiamin0.169mg
Vitamin A, RAE18mcg
Vitamin B-120.46mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)21.7mcg
Water62.7g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: