* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, smoked)
Choline, total83mg
Copper, Cu0.118mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.599g
MUFA 18:11.69g
MUFA 20:10.414g
MUFA 22:10.617g
Magnesium, Mg36mg
Niacin10.6mg
PUFA 18:20.148g
PUFA 18:30.064g
PUFA 18:40.159g
PUFA 20:40.103g
PUFA 22:5 n-3 (DPA)0.157g
PUFA 22:6 n-3 (DHA)1.19g
PUFA 2:5 n-3 (EPA)0.648g
Phosphorus, P159mg
Retinol23mcg
Riboflavin0.536mg
SFA 12:00.012g
SFA 14:00.433g
SFA 16:01.77g
SFA 18:00.561g
Selenium, Se46.5mcg
Thiamin0.134mg
Vitamin A, RAE23mcg
Vitamin B-124.2mcg
Vitamin B-60.378mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)1.24mg
Vitamin K (phylloquinone)0.1mcg
Water61.3g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: