* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or noodles with cheese and tuna)
Carotene, beta25mcg
Choline, total16.8mg
Copper, Cu0.058mg
Folate, DFE57mcg
Folate, food4mcg
Folate, total35mcg
Folic acid32mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.047g
MUFA 18:11.71g
MUFA 20:10.01g
Magnesium, Mg17mg
Niacin2.62mg
PUFA 18:20.974g
PUFA 18:30.084g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.039g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P108mg
Retinol61mcg
Riboflavin0.149mg
SFA 10:00.11g
SFA 12:00.116g
SFA 14:00.371g
SFA 16:01.35g
SFA 18:00.638g
SFA 4:00.137g
SFA 6:00.086g
SFA 8:00.051g
Selenium, Se25.7mcg
Thiamin0.173mg
Vitamin A, RAE63mcg
Vitamin B-120.75mcg
Vitamin B-60.175mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)3.1mcg
Water66.2g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: