* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna noodle casserole with mushroom sauce)
Carotene, beta5mcg
Choline, total22.9mg
Copper, Cu0.065mg
Folate, DFE48mcg
Folate, food5mcg
Folate, total30mcg
Folic acid25mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.051g
MUFA 18:11.17g
MUFA 20:10.012g
Magnesium, Mg18mg
Niacin4.27mg
PUFA 18:21.08g
PUFA 18:30.126g
PUFA 18:40.001g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.064g
PUFA 2:5 n-3 (EPA)0.008g
Phosphorus, P95mg
Retinol33mcg
Riboflavin0.108mg
SFA 10:00.076g
SFA 12:00.078g
SFA 14:00.236g
SFA 16:00.998g
SFA 18:00.425g
SFA 4:00.093g
SFA 6:00.058g
SFA 8:00.035g
Selenium, Se31.6mcg
Thiamin0.141mg
Vitamin A, RAE33mcg
Vitamin B-120.92mcg
Vitamin B-60.133mg
Vitamin E (alpha-tocopherol)0.37mg
Vitamin K (phylloquinone)6.3mcg
Water70.6g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: