* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with creamy dressing)
Carotene, alpha7mcg
Carotene, beta91mcg
Choline, total23.5mg
Copper, Cu0.041mg
Cryptoxanthin, beta17mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin82mcg
MUFA 16:10.021g
MUFA 18:12.02g
MUFA 20:10.03g
MUFA 22:10.016g
Magnesium, Mg15mg
Niacin5.09mg
PUFA 18:24.91g
PUFA 18:30.752g
PUFA 18:40.001g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.1g
PUFA 2:5 n-3 (EPA)0.013g
Phosphorus, P116mg
Retinol11mcg
Riboflavin0.075mg
SFA 10:00.009g
SFA 12:00.003g
SFA 14:00.02g
SFA 16:01.09g
SFA 18:00.43g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.008g
Selenium, Se35mcg
Thiamin0.023mg
Vitamin A, RAE20mcg
Vitamin B-121.33mcg
Vitamin B-60.185mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)40.6mcg
Water74.1g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: