* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, steamed or poached)
Choline, total81.7mg
Copper, Cu0.045mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.014g
MUFA 18:10.104g
MUFA 20:10.01g
MUFA 22:10.001g
Magnesium, Mg40mg
Niacin19.7mg
PUFA 18:20.024g
PUFA 18:30.003g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.111g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P315mg
Retinol18mcg
Riboflavin0.13mg
SFA 12:00.001g
SFA 14:00.011g
SFA 16:00.133g
SFA 18:00.057g
Selenium, Se114mcg
Thiamin0.119mg
Vitamin A, RAE18mcg
Vitamin B-122.22mcg
Vitamin B-60.939mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)0.1mcg
Water66.5g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: