* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or noodles, creamed, with cheese and tuna)
Carotene, beta7mcg
Choline, total11.5mg
Copper, Cu0.068mg
Folate, DFE63mcg
Folate, food5mcg
Folate, total39mcg
Folic acid34mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.067g
MUFA 18:10.96g
MUFA 20:10.007g
Magnesium, Mg16mg
Niacin3.09mg
PUFA 18:20.302g
PUFA 18:30.028g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.043g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P74mg
Retinol44mcg
Riboflavin0.111mg
SFA 10:00.101g
SFA 12:00.116g
SFA 14:00.357g
SFA 16:01.11g
SFA 18:00.416g
SFA 4:00.091g
SFA 6:00.07g
SFA 8:00.043g
Selenium, Se29.9mcg
Thiamin0.151mg
Vitamin A, RAE44mcg
Vitamin B-120.59mcg
Vitamin B-60.1mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)0.4mcg
Water69.3g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: