* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total18.14mg
Copper, Cu0.0186mg
Folate, DFE7.83mcg
Folate, food1.35mcg
Folate, total5.13mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0041g
MUFA 18:10.0608g
MUFA 20:10.0022g
MUFA 22:10.0003g
Magnesium, Mg11.07mg
Niacin4.887mg
PUFA 18:20.0562g
PUFA 18:30.0051g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0232g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P83.16mg
Retinol6.21mcg
Riboflavin0.0521mg
SFA 10:00.0019g
SFA 12:00.0024g
SFA 14:00.0092g
SFA 16:00.0648g
SFA 18:00.03g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se25.3mcg
Thiamin0.061mg
Vitamin A, RAE6.48mcg
Vitamin B-120.513mcg
Vitamin B-60.2263mg
Vitamin E (alpha-tocopherol)0.0675mg
Vitamin K (phylloquinone)0.216mcg
Water15.5g
Zinc, Zn0.1593mg
FDA recommended per day amounts of nutrients to consume: