* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna casserole with vegetables and mushroom sauce, no noodles)
Carotene, alpha1mcg
Carotene, beta15mcg
Choline, total19.9mg
Copper, Cu0.107mg
Folate, DFE12mcg
Folate, food7mcg
Folate, total10mcg
Folic acid3mcg
Lutein + zeaxanthin17mcg
MUFA 16:10.042g
MUFA 18:11.12g
MUFA 20:10.014g
Magnesium, Mg16mg
Niacin4.61mg
PUFA 18:21.05g
PUFA 18:30.131g
PUFA 18:40.001g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.071g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P94mg
Retinol34mcg
Riboflavin0.113mg
SFA 10:00.085g
SFA 12:00.087g
SFA 14:00.26g
SFA 16:01g
SFA 18:00.449g
SFA 4:00.104g
SFA 6:00.065g
SFA 8:00.039g
Selenium, Se28.6mcg
Thiamin0.077mg
Vitamin A, RAE35mcg
Vitamin B-120.99mcg
Vitamin B-60.159mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)7.3mcg
Water76.2g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: