* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna noodle casserole with cream or white sauce)
Carotene, beta19mcg
Choline, total26mg
Copper, Cu0.066mg
Folate, DFE58mcg
Folate, food6mcg
Folate, total36mcg
Folic acid30mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.081g
MUFA 18:11.81g
MUFA 20:10.01g
Magnesium, Mg22mg
Niacin4.59mg
PUFA 18:20.813g
PUFA 18:30.079g
PUFA 18:40.001g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P119mg
Retinol74mcg
Riboflavin0.153mg
SFA 10:00.15g
SFA 12:00.156g
SFA 14:00.456g
SFA 16:01.61g
SFA 18:00.733g
SFA 4:00.182g
SFA 6:00.115g
SFA 8:00.069g
Selenium, Se33.8mcg
Thiamin0.182mg
Vitamin A, RAE76mcg
Vitamin B-121.09mcg
Vitamin B-60.194mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)2.4mcg
Water66g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: