* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with light creamy dressing)
Carotene, alpha7mcg
Carotene, beta86mcg
Choline, total19.8mg
Copper, Cu0.036mg
Cryptoxanthin, beta16mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin76mcg
MUFA 16:10.011g
MUFA 18:10.201g
MUFA 20:10.004g
MUFA 22:10.005g
Magnesium, Mg15mg
Niacin4.98mg
PUFA 18:20.326g
PUFA 18:30.045g
PUFA 18:40.001g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.097g
PUFA 2:5 n-3 (EPA)0.012g
Phosphorus, P92mg
Retinol9mcg
Riboflavin0.069mg
SFA 10:00.002g
SFA 12:00.001g
SFA 14:00.012g
SFA 16:00.15g
SFA 18:00.057g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.001g
Selenium, Se33.9mcg
Thiamin0.022mg
Vitamin A, RAE17mcg
Vitamin B-121.27mcg
Vitamin B-60.179mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)11.5mcg
Water80.4g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: