* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad with cheese)
Carotene, alpha7mcg
Carotene, beta82mcg
Choline, total23mg
Copper, Cu0.04mg
Cryptoxanthin, beta16mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin73mcg
MUFA 16:10.074g
MUFA 18:13.8g
MUFA 20:10.053g
MUFA 22:10.009g
Magnesium, Mg16mg
Niacin4.68mg
PUFA 18:27.38g
PUFA 18:31.02g
PUFA 18:40.001g
PUFA 20:40.024g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.092g
PUFA 2:5 n-3 (EPA)0.013g
Phosphorus, P117mg
Retinol41mcg
Riboflavin0.097mg
SFA 10:00.081g
SFA 12:00.092g
SFA 14:00.311g
SFA 16:02.37g
SFA 18:00.922g
SFA 4:00.063g
SFA 6:00.052g
SFA 8:00.033g
Selenium, Se34.7mcg
Thiamin0.023mg
Vitamin A, RAE49mcg
Vitamin B-121.32mcg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.92mg
Vitamin K (phylloquinone)40.7mcg
Water66.6g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: