1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
31.68
% Daily Values*
Total Fat
0.2232g
0%
Saturated Fat
0.0772g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0628g
Monounsaturated Fat
0.0463g
Cholesterol
7.02mg
2%
Sodium
64.08mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
4.716g
9%
Vitamin D
0.324mcg
2%
Calcium
6.66mg
1%
Iron
0.279mg
2%
Potassium
85.86mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.1mg
Copper, Cu0.0124mg
Folate, DFE5.22mcg
Folate, food0.9mcg
Folate, total3.42mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0027g
MUFA 18:10.0405g
MUFA 20:10.0014g
MUFA 22:10.0002g
Magnesium, Mg7.38mg
Niacin3.258mg
PUFA 18:20.0374g
PUFA 18:30.0034g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0155g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P55.44mg
Retinol4.14mcg
Riboflavin0.0347mg
SFA 10:00.0013g
SFA 12:00.0016g
SFA 14:00.0061g
SFA 16:00.0432g
SFA 18:00.02g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se16.87mcg
Thiamin0.0407mg
Vitamin A, RAE4.32mcg
Vitamin B-120.342mcg
Vitamin B-60.1508mg
Vitamin E (alpha-tocopherol)0.045mg
Vitamin K (phylloquinone)0.144mcg
Water10.33g
Zinc, Zn0.1062mg
FDA recommended per day amounts of nutrients to consume: