* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or pasta salad with tuna)
Carotene, alpha4mcg
Carotene, beta24mcg
Choline, total13.2mg
Copper, Cu0.077mg
Cryptoxanthin, beta11mcg
Folate, DFE77mcg
Folate, food7mcg
Folate, total48mcg
Folic acid41mcg
Lutein + zeaxanthin22mcg
MUFA 16:10.013g
MUFA 18:12.11g
MUFA 20:10.031g
MUFA 22:10.006g
Magnesium, Mg16mg
Niacin2.59mg
PUFA 18:24.98g
PUFA 18:30.685g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.031g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P61mg
Retinol4mcg
Riboflavin0.103mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.012g
SFA 16:01.08g
SFA 18:00.396g
Selenium, Se27.1mcg
Thiamin0.178mg
Vitamin A, RAE7mcg
Vitamin B-120.41mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)23.5mcg
Water61.7g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: