* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna pot pie)
Carotene, alpha347mcg
Carotene, beta993mcg
Choline, total14.3mg
Copper, Cu0.062mg
Folate, DFE44mcg
Folate, food12mcg
Folate, total31mcg
Folic acid19mcg
Lutein + zeaxanthin296mcg
MUFA 16:10.064g
MUFA 18:14.95g
MUFA 20:10.02g
Magnesium, Mg16mg
Niacin3.77mg
PUFA 18:23.06g
PUFA 18:30.218g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.021g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P108mg
Retinol55mcg
Riboflavin0.159mg
SFA 10:00.059g
SFA 12:00.069g
SFA 14:00.235g
SFA 16:01.93g
SFA 18:01.1g
SFA 4:00.051g
SFA 6:00.041g
SFA 8:00.025g
Selenium, Se22.1mcg
Thiamin0.161mg
Vitamin A, RAE152mcg
Vitamin B-120.47mcg
Vitamin B-60.06mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)20.4mcg
Water60.1g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: