* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with any type of fat free dressing)
Carotene, alpha7mcg
Carotene, beta87mcg
Choline, total16.3mg
Copper, Cu0.041mg
Cryptoxanthin, beta16mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin76mcg
MUFA 16:10.009g
MUFA 18:10.489g
MUFA 20:10.003g
MUFA 22:10.005g
Magnesium, Mg14mg
Niacin5mg
PUFA 18:20.037g
PUFA 18:30.009g
PUFA 18:40.001g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.098g
PUFA 2:5 n-3 (EPA)0.012g
Phosphorus, P75mg
Retinol8mcg
Riboflavin0.058mg
SFA 10:00.007g
SFA 12:00.058g
SFA 14:00.031g
SFA 16:00.093g
SFA 18:00.055g
SFA 8:00.006g
Selenium, Se33.8mcg
Thiamin0.019mg
Vitamin A, RAE17mcg
Vitamin B-121.27mcg
Vitamin B-60.176mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)16.7mcg
Water81.3g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: