* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total114.2mg
Copper, Cu0.1173mg
Folate, DFE49.3mcg
Folate, food8.5mcg
Folate, total32.3mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0255g
MUFA 18:10.3825g
MUFA 20:10.0136g
MUFA 22:10.0017g
Magnesium, Mg69.7mg
Niacin30.77mg
PUFA 18:20.3536g
PUFA 18:30.0323g
PUFA 20:40.0255g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1462g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P523.6mg
Retinol39.1mcg
Riboflavin0.3281mg
SFA 10:00.0119g
SFA 12:00.0153g
SFA 14:00.0578g
SFA 16:00.408g
SFA 18:00.1887g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se159.3mcg
Thiamin0.3842mg
Vitamin A, RAE40.8mcg
Vitamin B-123.23mcg
Vitamin B-61.425mg
Vitamin E (alpha-tocopherol)0.425mg
Vitamin K (phylloquinone)1.36mcg
Water97.58g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: