* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with light Italian dressing)
Carotene, alpha7mcg
Carotene, beta90mcg
Choline, total17.1mg
Copper, Cu0.041mg
Cryptoxanthin, beta17mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin77mcg
MUFA 16:10.01g
MUFA 18:10.423g
MUFA 20:10.011g
MUFA 22:10.005g
Magnesium, Mg15mg
Niacin5.1mg
PUFA 18:20.635g
PUFA 18:30.105g
PUFA 18:40.001g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.099g
PUFA 2:5 n-3 (EPA)0.013g
Phosphorus, P78mg
Retinol9mcg
Riboflavin0.057mg
SFA 10:00.001g
SFA 14:00.007g
SFA 16:00.2g
SFA 18:00.076g
SFA 4:00.001g
Selenium, Se34.6mcg
Thiamin0.022mg
Vitamin A, RAE17mcg
Vitamin B-121.29mcg
Vitamin B-60.19mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)13.9mcg
Water81.7g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: