* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with mayonnaise-type salad dressing)
Carotene, alpha7mcg
Carotene, beta90mcg
Choline, total19.6mg
Copper, Cu0.04mg
Cryptoxanthin, beta17mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin83mcg
MUFA 16:10.014g
MUFA 18:11.12g
MUFA 20:10.018g
MUFA 22:10.012g
Magnesium, Mg15mg
Niacin5.1mg
PUFA 18:22.34g
PUFA 18:30.311g
PUFA 18:40.001g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.1g
PUFA 2:5 n-3 (EPA)0.013g
Phosphorus, P78mg
Retinol10mcg
Riboflavin0.062mg
SFA 10:00.001g
SFA 14:00.01g
SFA 16:00.553g
SFA 18:00.241g
SFA 4:00.001g
Selenium, Se34.5mcg
Thiamin0.022mg
Vitamin A, RAE18mcg
Vitamin B-121.31mcg
Vitamin B-60.181mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)20.3mcg
Water77.6g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: