* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total19.05mg
Copper, Cu0.0196mg
Folate, DFE8.222mcg
Folate, food1.418mcg
Folate, total5.387mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0043g
MUFA 18:10.0638g
MUFA 20:10.0023g
MUFA 22:10.0003g
Magnesium, Mg11.62mg
Niacin5.131mg
PUFA 18:20.059g
PUFA 18:30.0054g
PUFA 20:40.0043g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0244g
PUFA 2:5 n-3 (EPA)0.0034g
Phosphorus, P87.32mg
Retinol6.521mcg
Riboflavin0.0547mg
SFA 10:00.002g
SFA 12:00.0026g
SFA 14:00.0096g
SFA 16:00.068g
SFA 18:00.0315g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se26.56mcg
Thiamin0.0641mg
Vitamin A, RAE6.804mcg
Vitamin B-120.5387mcg
Vitamin B-60.2376mg
Vitamin E (alpha-tocopherol)0.0709mg
Vitamin K (phylloquinone)0.2268mcg
Water16.27g
Zinc, Zn0.1673mg
FDA recommended per day amounts of nutrients to consume: