* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni with tuna, Puerto Rican style)
Carotene, beta27mcg
Choline, total13.9mg
Copper, Cu0.062mg
Folate, DFE45mcg
Folate, food4mcg
Folate, total28mcg
Folic acid24mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.016g
MUFA 18:11.83g
MUFA 20:10.007g
Magnesium, Mg18mg
Niacin2.74mg
PUFA 18:21.09g
PUFA 18:30.099g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.037g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P93mg
Retinol56mcg
Riboflavin0.135mg
SFA 10:00.019g
SFA 12:00.024g
SFA 14:00.075g
SFA 16:00.638g
SFA 18:00.341g
SFA 4:00.016g
SFA 6:00.012g
SFA 8:00.008g
Selenium, Se26.4mcg
Thiamin0.138mg
Vitamin A, RAE58mcg
Vitamin B-120.6mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)4mcg
Water68.1g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: