* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with mayonnaise)
Carotene, alpha7mcg
Carotene, beta91mcg
Choline, total23.7mg
Copper, Cu0.041mg
Cryptoxanthin, beta18mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin81mcg
MUFA 16:10.027g
MUFA 18:13.42g
MUFA 20:10.052g
MUFA 22:10.01g
Magnesium, Mg15mg
Niacin5.17mg
PUFA 18:28.03g
PUFA 18:31.12g
PUFA 18:40.001g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.102g
PUFA 2:5 n-3 (EPA)0.013g
Phosphorus, P81mg
Retinol12mcg
Riboflavin0.061mg
SFA 10:00.001g
SFA 14:00.017g
SFA 16:01.7g
SFA 18:00.662g
SFA 4:00.001g
Selenium, Se35.3mcg
Thiamin0.022mg
Vitamin A, RAE20mcg
Vitamin B-121.34mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)44.7mcg
Water69.8g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: