* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad sandwich, on bread)
Carotene, alpha5mcg
Carotene, beta61mcg
Choline, total20.6mg
Copper, Cu0.069mg
Cryptoxanthin, beta12mcg
Folate, DFE64mcg
Folate, food16mcg
Folate, total44mcg
Folic acid29mcg
Lutein + zeaxanthin69mcg
MUFA 16:10.025g
MUFA 18:12.52g
MUFA 20:10.038g
MUFA 22:10.007g
Magnesium, Mg19mg
Niacin5.04mg
PUFA 18:25.91g
PUFA 18:30.813g
PUFA 18:40.001g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P91mg
Retinol8mcg
Riboflavin0.121mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.016g
SFA 16:01.3g
SFA 18:00.525g
SFA 4:00.002g
SFA 8:00.002g
Selenium, Se31.3mcg
Thiamin0.184mg
Vitamin A, RAE14mcg
Vitamin B-120.9mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)29.9mcg
Water58.4g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: