* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.42mg
Copper, Cu0.0117mg
Folate, DFE4.93mcg
Folate, food0.85mcg
Folate, total3.23mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0026g
MUFA 18:10.0383g
MUFA 20:10.0014g
MUFA 22:10.0002g
Magnesium, Mg6.97mg
Niacin3.077mg
PUFA 18:20.0354g
PUFA 18:30.0032g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0146g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P52.36mg
Retinol3.91mcg
Riboflavin0.0328mg
SFA 10:00.0012g
SFA 12:00.0015g
SFA 14:00.0058g
SFA 16:00.0408g
SFA 18:00.0189g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se15.93mcg
Thiamin0.0384mg
Vitamin A, RAE4.08mcg
Vitamin B-120.323mcg
Vitamin B-60.1425mg
Vitamin E (alpha-tocopherol)0.0425mg
Vitamin K (phylloquinone)0.136mcg
Water9.758g
Zinc, Zn0.1003mg
FDA recommended per day amounts of nutrients to consume: