1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
33.44
% Daily Values*
Total Fat
0.2356g
0%
Saturated Fat
0.0815g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0663g
Monounsaturated Fat
0.0488g
Cholesterol
7.41mg
2%
Sodium
67.64mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
4.978g
10%
Vitamin D
0.342mcg
2%
Calcium
7.03mg
1%
Iron
0.2945mg
2%
Potassium
90.63mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0131mg
Folate, DFE5.51mcg
Folate, food0.95mcg
Folate, total3.61mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0029g
MUFA 18:10.0428g
MUFA 20:10.0015g
MUFA 22:10.0002g
Magnesium, Mg7.79mg
Niacin3.439mg
PUFA 18:20.0395g
PUFA 18:30.0036g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0163g
PUFA 2:5 n-3 (EPA)0.0023g
Phosphorus, P58.52mg
Retinol4.37mcg
Riboflavin0.0367mg
SFA 10:00.0013g
SFA 12:00.0017g
SFA 14:00.0065g
SFA 16:00.0456g
SFA 18:00.0211g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se17.8mcg
Thiamin0.0429mg
Vitamin A, RAE4.56mcg
Vitamin B-120.361mcg
Vitamin B-60.1592mg
Vitamin E (alpha-tocopherol)0.0475mg
Vitamin K (phylloquinone)0.152mcg
Water10.91g
Zinc, Zn0.1121mg
FDA recommended per day amounts of nutrients to consume: