* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total80.9mg
Copper, Cu0.073mg
Cryptoxanthin, beta1mcg
Folate, DFE19mcg
Folate, food7mcg
Folate, total14mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.059g
MUFA 18:14.11g
MUFA 20:10.045g
MUFA 22:10.001g
Magnesium, Mg37mg
Niacin16.6mg
PUFA 18:23.56g
PUFA 18:30.473g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.081g
PUFA 2:5 n-3 (EPA)0.01g
Phosphorus, P278mg
Retinol28mcg
Riboflavin0.183mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.011g
SFA 16:01.24g
SFA 18:00.466g
Selenium, Se83.6mcg
Thiamin0.187mg
Vitamin A, RAE28mcg
Vitamin B-121.72mcg
Vitamin B-60.747mg
Vitamin E (alpha-tocopherol)1.34mg
Vitamin K (phylloquinone)11.4mcg
Water53.6g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: