* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna loaf)
Carotene, beta71mcg
Choline, total68mg
Copper, Cu0.067mg
Cryptoxanthin, beta2mcg
Folate, DFE30mcg
Folate, food14mcg
Folate, total24mcg
Folic acid9mcg
Lutein + zeaxanthin144mcg
MUFA 16:10.098g
MUFA 18:14.56g
MUFA 20:10.03g
Magnesium, Mg24mg
Niacin7.33mg
PUFA 18:23.29g
PUFA 18:30.194g
PUFA 20:40.037g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P221mg
Retinol98mcg
Riboflavin0.22mg
SFA 10:00.015g
SFA 12:00.016g
SFA 14:00.071g
SFA 16:01.88g
SFA 18:00.628g
SFA 4:00.011g
SFA 6:00.008g
SFA 8:00.007g
Selenium, Se52.6mcg
Thiamin0.101mg
Vitamin A, RAE104mcg
Vitamin B-121.39mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)41.9mcg
Water55.3g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: