* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, dried)
Choline, total203mg
Copper, Cu0.112mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.034g
MUFA 18:10.259g
MUFA 20:10.025g
MUFA 22:10.003g
Magnesium, Mg109mg
Niacin54.8mg
PUFA 18:20.059g
PUFA 18:30.006g
PUFA 20:40.047g
PUFA 22:5 n-3 (DPA)0.012g
PUFA 22:6 n-3 (DHA)0.275g
PUFA 2:5 n-3 (EPA)0.038g
Phosphorus, P869mg
Retinol51mcg
Riboflavin0.341mg
SFA 12:00.003g
SFA 14:00.028g
SFA 16:00.331g
SFA 18:00.141g
Selenium, Se283mcg
Thiamin0.332mg
Vitamin A, RAE51mcg
Vitamin B-125.85mcg
Vitamin B-62.62mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)0.3mcg
Water18.8g
Zinc, Zn1.16mg
FDA recommended per day amounts of nutrients to consume: