Information in simple English

Tuna cake or patty

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
2.45g
12%
Trans Fat
0g
Polyunsaturated Fat
7.34g
Monounsaturated Fat
4.39g
Cholesterol
67mg
22%
Sodium
373mg
16%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0.2g
1%
Total Sugars
0.51g
Includes 0g Added Sugars
0%
Protein
15.3g
31%
Vitamin D
1.1mcg
6%
Calcium
25mg
2%
Iron
1.54mg
9%
Potassium
155mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tuna cake or patty)

Carotene, beta1mcg
Choline, total50mg
Copper, Cu0.054mg
Cryptoxanthin, beta1mcg
Folate, DFE12mcg
Folate, food8mcg
Folate, total10mcg
Folic acid2mcg
Lutein + zeaxanthin51mcg
MUFA 16:10.059g
MUFA 18:14.27g
MUFA 20:10.052g
MUFA 22:10.002g
Magnesium, Mg19mg
Niacin7.28mg
PUFA 18:26.26g
PUFA 18:30.856g
PUFA 18:40.001g
PUFA 20:40.04g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.147g
PUFA 2:5 n-3 (EPA)0.018g
Phosphorus, P126mg
Retinol28mcg
Riboflavin0.112mg
SFA 10:00.002g
SFA 14:00.017g
SFA 16:01.68g
SFA 18:00.629g
SFA 4:00.001g
Selenium, Se52.4mcg
Thiamin0.051mg
Vitamin A, RAE28mcg
Vitamin B-121.75mcg
Vitamin B-60.232mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)1.28mg
Vitamin K (phylloquinone)23.9mcg
Water65.7g
Zinc, Zn0.66mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Egg rolls, dumplings, sushi

Fish

Macaroni and cheese

Pasta mixed dishes, excludes macaroni and cheese

Seafood mixed dishes

Seafood sandwiches (single code)


Sources: