* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad with egg)
Carotene, alpha7mcg
Carotene, beta84mcg
Choline, total46.6mg
Copper, Cu0.039mg
Cryptoxanthin, beta17mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin104mcg
MUFA 16:10.051g
MUFA 18:13.45g
MUFA 20:10.05g
MUFA 22:10.009g
Magnesium, Mg14mg
Niacin4.74mg
PUFA 18:27.45g
PUFA 18:31.03g
PUFA 18:40.001g
PUFA 20:40.032g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.097g
PUFA 2:5 n-3 (EPA)0.012g
Phosphorus, P88mg
Retinol23mcg
Riboflavin0.099mg
SFA 10:00.001g
SFA 14:00.019g
SFA 16:01.75g
SFA 18:00.677g
Selenium, Se34.9mcg
Thiamin0.026mg
Vitamin A, RAE31mcg
Vitamin B-121.32mcg
Vitamin B-60.178mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.94mg
Vitamin K (phylloquinone)40.9mcg
Water70.2g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: