* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish with cream or white sauce, not tuna or lobster)
Carotene, beta12mcg
Choline, total63.5mg
Copper, Cu0.028mg
Folate, DFE10mcg
Folate, food6mcg
Folate, total8mcg
Folic acid2mcg
MUFA 16:10.042g
MUFA 18:10.87g
MUFA 20:10.018g
MUFA 22:10.003g
Magnesium, Mg33mg
Niacin1.88mg
PUFA 18:20.383g
PUFA 18:30.042g
PUFA 18:40.001g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.107g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P127mg
Retinol49mcg
Riboflavin0.102mg
SFA 10:00.064g
SFA 12:00.069g
SFA 14:00.207g
SFA 16:00.741g
SFA 18:00.339g
SFA 4:00.074g
SFA 6:00.048g
SFA 8:00.029g
Selenium, Se27.4mcg
Thiamin0.087mg
Vitamin A, RAE50mcg
Vitamin B-120.86mcg
Vitamin B-60.249mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)1.5mcg
Water75.4g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: