* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total91.39mg
Copper, Cu0.0938mg
Folate, DFE39.44mcg
Folate, food6.8mcg
Folate, total25.84mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0204g
MUFA 18:10.306g
MUFA 20:10.0109g
MUFA 22:10.0014g
Magnesium, Mg55.76mg
Niacin24.62mg
PUFA 18:20.2829g
PUFA 18:30.0258g
PUFA 20:40.0204g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 22:6 n-3 (DHA)0.117g
PUFA 2:5 n-3 (EPA)0.0163g
Phosphorus, P418.9mg
Retinol31.28mcg
Riboflavin0.2625mg
SFA 10:00.0095g
SFA 12:00.0122g
SFA 14:00.0462g
SFA 16:00.3264g
SFA 18:00.151g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se127.4mcg
Thiamin0.3074mg
Vitamin A, RAE32.64mcg
Vitamin B-122.584mcg
Vitamin B-61.14mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)1.088mcg
Water78.06g
Zinc, Zn0.8024mg
FDA recommended per day amounts of nutrients to consume: