* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad sandwich, on bun, with cheese)
Carotene, alpha4mcg
Carotene, beta63mcg
Choline, total21.2mg
Copper, Cu0.065mg
Cryptoxanthin, beta11mcg
Folate, DFE59mcg
Folate, food16mcg
Folate, total41mcg
Folic acid26mcg
Lutein + zeaxanthin63mcg
MUFA 16:10.074g
MUFA 18:12.93g
MUFA 20:10.045g
MUFA 22:10.006g
Magnesium, Mg20mg
Niacin4.52mg
PUFA 18:25.39g
PUFA 18:30.742g
PUFA 18:40.001g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.061g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P145mg
Retinol34mcg
Riboflavin0.145mg
SFA 10:00.077g
SFA 12:00.088g
SFA 14:00.295g
SFA 16:01.95g
SFA 18:00.776g
SFA 4:00.064g
SFA 6:00.049g
SFA 8:00.033g
Selenium, Se30.4mcg
Thiamin0.167mg
Vitamin A, RAE40mcg
Vitamin B-120.96mcg
Vitamin B-60.145mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)27mcg
Water56.6g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: