* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.066mg
Folate, DFE28mcg
Folate, food5mcg
Folate, total18mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.035g
MUFA 18:12.58g
MUFA 20:10.031g
MUFA 22:10.001g
Magnesium, Mg39mg
Niacin17.3mg
PUFA 18:22.28g
PUFA 18:30.31g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.082g
PUFA 2:5 n-3 (EPA)0.011g
Phosphorus, P294mg
Retinol22mcg
Riboflavin0.184mg
SFA 10:00.007g
SFA 12:00.009g
SFA 14:00.032g
SFA 16:00.791g
SFA 18:00.291g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se89.5mcg
Thiamin0.216mg
Vitamin A, RAE22mcg
Vitamin B-121.81mcg
Vitamin B-60.8mg
Vitamin E (alpha-tocopherol)0.92mg
Vitamin K (phylloquinone)7.5mcg
Water53.5g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: