* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with light mayonnaise-type salad dressing)
Carotene, alpha7mcg
Carotene, beta95mcg
Choline, total18.3mg
Copper, Cu0.041mg
Cryptoxanthin, beta17mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin83mcg
MUFA 16:10.015g
MUFA 18:11.12g
MUFA 20:10.02g
MUFA 22:10.009g
Magnesium, Mg15mg
Niacin5.08mg
PUFA 18:22.52g
PUFA 18:30.345g
PUFA 18:40.001g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.1g
PUFA 2:5 n-3 (EPA)0.013g
Phosphorus, P78mg
Retinol10mcg
Riboflavin0.056mg
SFA 10:00.001g
SFA 14:00.009g
SFA 16:00.59g
SFA 18:00.228g
SFA 4:00.001g
Selenium, Se34.8mcg
Thiamin0.021mg
Vitamin A, RAE19mcg
Vitamin B-121.29mcg
Vitamin B-60.179mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)23mcg
Water78.6g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: