* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.069mg
Folate, DFE29mcg
Folate, food5mcg
Folate, total19mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.015g
MUFA 18:10.225g
MUFA 20:10.008g
MUFA 22:10.001g
Magnesium, Mg41mg
Niacin18.1mg
PUFA 18:20.208g
PUFA 18:30.019g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.086g
PUFA 2:5 n-3 (EPA)0.012g
Phosphorus, P308mg
Retinol23mcg
Riboflavin0.193mg
SFA 10:00.007g
SFA 12:00.009g
SFA 14:00.034g
SFA 16:00.24g
SFA 18:00.111g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se93.7mcg
Thiamin0.226mg
Vitamin A, RAE24mcg
Vitamin B-121.9mcg
Vitamin B-60.838mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)0.8mcg
Water57.4g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: