1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.36
% Daily Values*
Total Fat
0.1364g
0%
Saturated Fat
0.0472g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0384g
Monounsaturated Fat
0.0283g
Cholesterol
4.29mg
1%
Sodium
39.16mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.882g
6%
Vitamin D
0.198mcg
1%
Calcium
4.07mg
0%
Iron
0.1705mg
1%
Potassium
52.47mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.392mg
Copper, Cu0.0076mg
Folate, DFE3.19mcg
Folate, food0.55mcg
Folate, total2.09mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0017g
MUFA 18:10.0248g
MUFA 20:10.0009g
MUFA 22:10.0001g
Magnesium, Mg4.51mg
Niacin1.991mg
PUFA 18:20.0229g
PUFA 18:30.0021g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0095g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P33.88mg
Retinol2.53mcg
Riboflavin0.0212mg
SFA 10:00.0008g
SFA 12:00.001g
SFA 14:00.0037g
SFA 16:00.0264g
SFA 18:00.0122g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se10.31mcg
Thiamin0.0249mg
Vitamin A, RAE2.64mcg
Vitamin B-120.209mcg
Vitamin B-60.0922mg
Vitamin E (alpha-tocopherol)0.0275mg
Vitamin K (phylloquinone)0.088mcg
Water6.314g
Zinc, Zn0.0649mg
FDA recommended per day amounts of nutrients to consume: