* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood dip)
Carotene, beta10mcg
Choline, total30.2mg
Copper, Cu0.058mg
Cryptoxanthin, beta2mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.153g
MUFA 18:17.26g
MUFA 20:10.093g
MUFA 22:10.008g
Magnesium, Mg12mg
Niacin0.132mg
PUFA 18:213.3g
PUFA 18:31.84g
PUFA 18:40.001g
PUFA 20:40.033g
PUFA 22:5 n-3 (DPA)0.012g
PUFA 22:6 n-3 (DHA)0.035g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P105mg
Retinol60mcg
Riboflavin0.09mg
SFA 10:00.169g
SFA 12:00.197g
SFA 14:00.715g
SFA 16:04.83g
SFA 18:01.82g
SFA 4:00.044g
SFA 6:00.096g
SFA 8:00.066g
Selenium, Se10.7mcg
Thiamin0.018mg
Vitamin A, RAE61mcg
Vitamin B-120.3mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)1.39mg
Vitamin K (phylloquinone)54.6mcg
Water54.6g
Zinc, Zn0.73mg
FDA recommended per day amounts of nutrients to consume: